Blog Posts

A lady sitting cross legged in reflection by a lake

Embracing Holistic Wellbeing: Living Fully from the Inside Out

The word “holistic” is often misunderstood, yet its meaning is beautifully simple—it encompasses the whole of something. Understand holistic and how important it is when it comes to your complete wellbeing

Monica Kennedy

May 283 min read

A lady in her 50's on the left looking depressed and chained representing the drama cycle and a lady on the right looking empowered and strong, representing the Empowerment Dynamic

How to Step Out of the Drama and Back Into Your Power: Self-Empowerment

Have you ever found yourself stuck in conflict, people-pleasing, or emotional loops wondering why the same situations keep repeating?

Chi Balance Holistic Wellness Team

Apr 82 min read

On the left side, a woman in her 40’s looks trapped, in a dark room with bars in the window and handcuffs around her left hand (representing the Drama Dynamic Triangle). On the right side, she stands tall, smiling, and looking confident, standing in a beautiful field of flowers with the slight behind her (representing The Empowerment Dynamic model).

Self-Empowerment - Break Free from Drama: Step Into Your Power

Are you living in a drama cycle or an empowered one? Understanding what model you are operating in will allow you to make better choices...

Chi Balance Holistic Wellness Team

Mar 252 min read

Sipping on Self-Care: Finding Strength in Tough Times

Life isn’t always smooth sailing. Imagine this: You wake up feeling overwhelmed, the to-do list already buzzing in your head. But before div

Gayl Regina & Monica Kennedy

Mar 172 min read

A triangle with the words in order from top to bottom saying: I am self, Love, Forgive, The Fear Barrier, Trust - Self Esteem, Let Go, Choice, Accept/Surrender - Empowerment, Balance v Imbalanced; Empowered v Disempowered, Growth v Fear, Responding v Reaction. Title of triangle is Chi Balance for Healthy Relationships, copyrighted to Monica Kennedy.

Empowering Healthy Relationships with Chi Balance

How to achieve a state of Chi (energy) balance in our relationships. Understand the growth process.

Monica Kennedy

Mar 113 min read

Navigating Perimenopause, Menopause, and Post Menopause: How Online Practitioner Support Can Help

Chi Balance Holistic Wellness Team

Feb 243 min read

A lady sitting at her work desk looking sad while working. Her family photo is in the background. The words on the image say "How is your work, family & life balance?"

Rebalancing Work, Family, & Life

You’re juggling work, family, and life commitments, yet somehow, there never seems to be enough time for YOU. The result?

Chi Balance Holistic Wellness Team

Feb 173 min read

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