Blog Posts

Are you living in a drama cycle or an empowered one? Understanding what model you are operating in will allow you to make better choices...

Life isn’t always smooth sailing. Imagine this: You wake up feeling overwhelmed, the to-do list already buzzing in your head. But before div

How to achieve a state of Chi (energy) balance in our relationships. Understand the growth process.

Navigating Perimenopause, Menopause, and Post Menopause: How Online Practitioner Support Can Help

You’re juggling work, family, and life commitments, yet somehow, there never seems to be enough time for YOU. The result?