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BodyTalk is a holistic healthcare system designed to address imbalances in the body, mind, and spirit by facilitating the body’s innate ability to heal itself. It draws on principles from Western medicine, Eastern philosophy, and energy dynamics to restore harmony and balance. BodyTalk practitioners use non-invasive techniques to identify and correct disruptions in the body’s communication systems, promoting overall well-being.
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Key Features of BodyTalk
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Whole-Person Approach: Recognises the interconnection between physical, emotional, mental, and spiritual health.
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Innate Wisdom: Believes the body has the ability to heal itself when communication within is restored.
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Non-Invasive Techniques: Utilises gentle tapping, muscle testing, and mindfulness practices.
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Customised Sessions: Each session is tailored to the client’s unique needs and goals.
Techniques Used in BodyTalk
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Muscle Testing: A biofeedback tool to identify areas of stress or imbalance in the body.
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Tapping: Light tapping on specific areas of the body to restore energy flow and communication.
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Mindful Breathing: Encourages relaxation and supports the body’s natural healing processes.
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Energy Dynamics: Aligns the body’s electromagnetic fields and energy circuits.
What to Expect in an Initial BodyTalk Session
The first session typically includes:
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Consultation: Gathering information about the client’s health history, lifestyle, and concerns.
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Priority Assessment: Using muscle testing to identify the body’s priorities for healing.
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Techniques Introduction: Explaining and demonstrating the methods that will be used in the session.
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Balancing Session: Applying specific BodyTalk techniques to restore harmony within the body.
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Client Education: Offering insights into potential causes of imbalances and steps for self-care.
Follow-Up BodyTalk Sessions
Subsequent sessions may involve:
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Progress Tracking: Monitoring improvements in physical, emotional, and mental well-being.
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Continued Balancing: Addressing new or ongoing areas of imbalance as indicated by the body.
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Emotional and Energetic Release: Helping the client process unresolved stress or trauma.
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Self-Care Tools: Teaching mindfulness or breathing exercises to support the healing process.
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Feedback and Adjustment: Refining the approach based on client experiences and results.
BodyTalk is particularly appealing to individuals seeking a gentle, integrative approach to health and well-being. For people considering BodyTalk, this service offers a unique opportunity to address health concerns holistically while fostering deeper self-awareness and empowerment.
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Your Chi Balance Holistic Wellness Body Talk Practitioner
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See Judi Cowlrick
Body Talk

Business Balance Coaching
Business Balance Coaching is a professional service designed to support individuals in harmonising their business and personal lives. It focuses on identifying priorities, managing tasks, addressing challenges, and fostering a healthy balance to prevent overwhelm and burnout. The coaching approach is tailored to each client’s unique circumstances, helping them remain healthy and balanced while achieving their business goals.
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Key Features of Business Balance Coaching
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Holistic Focus: Addresses both professional and personal aspects of life to ensure overall balance.
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Priority Management: Helps clients identify and focus on strategic and operational priorities.
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Problem-Solving: Assists with resolving people-related issues, resource allocation, and day-to-day challenges.
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Stress Prevention: Guides clients to manage overwhelm, fatigue, and other stress-related issues effectively.
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Goal Alignment: Ensures business goals align with personal values and well-being.
Techniques Used in Business Balance Coaching
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Time Management Strategies: Helps clients allocate time effectively across tasks and responsibilities.
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Mindfulness Practices: Encourages presence and focus in business and life.
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Task Prioritisation Frameworks: Supports decision-making to address what matters most.
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Problem-Solving Tools: Offers methods to address interpersonal and operational challenges.
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Personalised Action Plans: Develops tailored strategies to maintain balance and achieve goals.
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Neural-conditioning: Offers strategies to improve mindset, confidence and capabilities
What to Expect in an Initial Business Balance Coaching Session
The first session typically includes:
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Client Assessment: Understanding the client’s current business and personal situation, challenges, and goals.
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Goal Setting: Identifying specific objectives for both business and personal well-being.
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Initial Strategy Development: Outlining an approach to address immediate challenges.
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Introduction to Techniques: Demonstrating tools and strategies that may be used in the coaching process.
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Commitment to Action: Establishing a plan for actionable steps before the next session.
Follow-Up Business Balance Coaching Sessions
Subsequent sessions may include:
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Progress Evaluation: Reviewing achievements and identifying areas for further improvement.
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Ongoing Strategy Refinement: Adjusting approaches to evolving business and personal needs.
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Support and Accountability: Providing ongoing encouragement and guidance to stay on track.
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Skill Development: Teaching skills such as delegation, emotional intelligence, and conflict resolution.
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Feedback and Adjustment: Incorporating client feedback to optimise the coaching process.
Business Balance Coaching is ideal for professionals and entrepreneurs seeking a practical, supportive approach to managing the complexities of business and life. For those considering this service, it offers an opportunity to prevent burnout, enhance productivity, and sustain a healthy and fulfilling balance.
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Your Chi Balance Holistic Wellness Business Balance Coach
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See Gayl Regina
Counselling
Counselling is a professional mental health service that provides individuals with a confidential and supportive environment to explore personal challenges, emotions, and behaviours. The primary goal is to enhance self-awareness and facilitate positive change. Counsellors use various evidence-based approaches tailored to the client's unique needs.
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Common Counselling Approaches
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Cognitive Behavioural Therapy (CBT): Focuses on identifying and modifying negative thought patterns and behaviours.
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Person-Centred Therapy: Emphasises a non-judgemental, empathetic approach, empowering clients to find their own solutions.
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Psychodynamic Therapy: Explores unconscious processes and past experiences influencing current behaviour.
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Solution-Focused Brief Therapy: Centres on identifying solutions and setting achievable goals.
Initial Counselling Session
The first session typically includes:
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Rapport Building: Establishing trust between the client and the counsellor.
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Assessment: Gathering information about the client’s history, current concerns, and goals for counselling.
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Discussion of Confidentiality: Explaining the limits and scope of confidentiality within the counselling process.
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Treatment Planning: Collaboratively setting goals and discussing the proposed counselling approach.
Follow-Up Sessions
Subsequent sessions may involve:
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Progress Review: Evaluating the client’s progress towards established goals.
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Intervention Implementation: Applying specific therapeutic techniques to address ongoing issues.
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Skill Development: Teaching coping strategies and tools to manage challenges effectively.
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Feedback and Adjustment: Encouraging client feedback to refine and adapt the counselling approach as needed.
For people considering counselling, understanding this process can clarify what to expect and highlight its potential to address personal challenges while promoting mental and emotional well-being.
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Your Chi Balance Holistic Wellness Counsellors

Counselling: Holistic Counselling
Holistic Counselling is a professional mental health service that takes a whole-person approach, addressing the connection between mind, body, emotions, and spirit. The primary goal of holistic counselling is to empower individuals to achieve balance, self-awareness, and personal growth. Holistic counsellors integrate traditional therapeutic techniques with complementary modalities to create a tailored approach for each client.
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Key Features of Holistic Counselling
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Whole-Person Focus: Considers physical, emotional, mental, and spiritual well-being as interconnected.
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Client Empowerment: Encourages self-exploration and personal responsibility for health and happiness.
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Individualised Approach: Combines evidence-based methods with holistic practices suited to the client's unique needs.
Common Techniques in Holistic Counselling
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Mindfulness and Meditation: Promotes self-awareness and stress reduction.
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Somatic Therapy: Focuses on the connection between physical sensations and emotional well-being.
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Cognitive Behavioural Therapy (CBT): Identifies and modifies negative thought patterns and behaviours.
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Energy Healing Techniques: Includes practices like Reiki or breathwork to support emotional and physical health.
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Creative Therapies: Utilises art, music, or journaling to explore emotions and foster healing.
Initial Holistic Counselling Session
The first session typically involves:
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Rapport Building: Establishing a safe and trusting relationship between the client and counsellor.
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Comprehensive Assessment: Exploring the client’s physical health, emotional state, mental patterns, and spiritual beliefs to identify areas of concern.
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Goal Setting: Collaboratively identifying goals for personal growth, healing, or balance.
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Introduction to Techniques: Discussing and agreeing on holistic methods to be used in the counselling process.
Follow-Up Holistic Counselling Sessions
Subsequent sessions may include:
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Progress Review: Assessing improvements in balance and well-being across mind, body, and spirit.
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Therapeutic Techniques: Continuing the application of selected holistic and evidence-based practices.
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Skill Development: Teaching tools such as mindfulness, self-compassion, or stress management.
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Emotional Release Work: Addressing and releasing unresolved emotions or trauma.
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Feedback and Refinement: Adapting the approach based on client experiences and progress.
Holistic counselling is particularly suited to individuals seeking a deeper understanding of themselves and a more integrative path to well-being. For people considering holistic counselling, this approach offers a nurturing and comprehensive method to address life’s challenges while fostering harmony and self-empowerment.
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Your Chi Balance Holistic Wellness Holistic Counsellor
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See Monica Kennedy


Kinergetics
Kinergetics is a holistic healing modality that integrates kinesiology techniques with an energetic approach to promote balance, well-being, and self-healing. This service focuses on identifying and resolving energetic blockages and imbalances within the body’s systems, allowing clients to experience improved physical, emotional, and mental health. Kinergetics uses muscle testing and energy correction techniques to address a wide range of issues, including stress, trauma, pain, and fatigue.
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Key Features of Kinergetics
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Energy-Based Approach: Emphasises the energetic aspects of health, recognising the body’s bioenergetic systems.
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Muscle Testing: Identifies stressors, imbalances, and priority areas for healing.
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Holistic Healing: Supports the body, mind, and spirit as interconnected elements.
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Gentle Techniques: Non-invasive corrections that work with the body’s natural energy flow.
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Tailored Sessions: Each session is uniquely designed to address the client’s specific concerns.
Techniques Used in Kinergetics
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Energetic Muscle Testing: Detects energy blockages and identifies areas requiring attention.
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Stress and Trauma Release: Targets the energetic impact of past experiences to promote emotional freedom.
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Hydration and Energy Flow Corrections: Focuses on restoring balance in the body’s systems.
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Pain and Tension Relief: Uses energetic corrections to alleviate physical discomfort.
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Chakra Balancing: Harmonises the body’s energy centres for improved overall well-being.
What to Expect in an Initial Kinergetics Session
The first session typically includes:
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Client Consultation: Exploring the client’s history, current concerns, and goals for the session.
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Muscle Testing Assessment: Using muscle testing to identify stress points and energetic imbalances.
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Energy Corrections: Applying techniques to restore balance and release blockages.
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Explanation of Findings: Providing insights into identified issues and how they relate to overall health.
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Personalised Care Plan: Recommending follow-up sessions or complementary practices for ongoing support.
Follow-Up Kinergetics Sessions
Subsequent sessions may involve:
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Progress Monitoring: Evaluating changes in energy flow and overall health.
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Deeper Corrections: Addressing root causes of imbalances or unresolved issues.
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Holistic Integration: Combining energy corrections with lifestyle or mindfulness practices.
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Stress Management Tools: Teaching techniques for self-care between sessions.
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Feedback and Adjustment: Refining the approach based on client feedback and progress.
Kinergetics is particularly beneficial for individuals seeking a gentle yet transformative way to address physical, emotional, and energetic concerns. For those considering this service, Kinergetics offers an empowering and holistic pathway to improved health, balance, and vitality.
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Your Chi Balance Holistic Wellness Kinergetics Practitioner
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See Judi Cowlrick

Life Coaching
Life Coaching is a personalised service designed to help individuals unlock their potential, overcome challenges, and create a pathway to success and fulfilment. Life coaching focuses on empowering clients with tools, strategies, and insights to achieve their goals, align with their values, and develop a mindset for success. Drawing on principles from mindset training, Neuro-Linguistic Programming (NLP), and goal-setting methodologies, life coaching provides a supportive and structured framework for growth.
Key Features of Life Coaching
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Mindset Development: Supports clients in cultivating a positive, growth-oriented mindset to overcome self-limiting beliefs.
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Values Alignment: Helps individuals identify and align their actions with their core values to create a fulfilling life.
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Goal Planning: Assists in setting clear, achievable goals and developing practical strategies to attain them.
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Overcoming Blocks: Identifies and addresses obstacles, including emotional and mental barriers.
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Tailored Approach: Customised coaching plans based on each client’s unique needs and aspirations.
Techniques Used in Life Coaching
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Neuro-Linguistic Programming (NLP): Utilises techniques to reframe thoughts, improve communication, and enhance personal effectiveness.
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Values Identification: Explores core values to ensure alignment with authentic self, goals and decisions.
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Goal-Setting Frameworks: Breaks down long-term aspirations into actionable, measurable steps.
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Strategic Planning: Develops customised strategies to navigate challenges and achieve desired outcomes.
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Mindset Training: Strengthens resilience, focus, and motivation through mental conditioning techniques.
What to Expect in an Initial Life Coaching Session
The first session typically includes:
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Introduction and Rapport Building: Establishing a trusting relationship and understanding the coaching process.
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Exploration of Current Situation: Gaining clarity on the client’s life, challenges, and aspirations.
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Values and Vision Discussion: Identifying the client’s core values and long-term vision.
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Goal Identification: Establishing short-term and long-term goals aligned with the client’s values.
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Action Plan Development: Outlining initial steps and strategies to move forward.
Follow-Up Life Coaching Sessions
Subsequent sessions may include:
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Progress Reviews: Assessing achievements and refining goals as needed.
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Mindset Shifts: Addressing limiting beliefs and fostering empowering strategies and perspectives.
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Skill Development: Building skills such as time management, decision-making, and emotional resilience.
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Accountability and Support: Providing ongoing encouragement and holding clients accountable for commitments.
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Overcoming Challenges: Addressing new or recurring blocks and refining strategies accordingly.
Life coaching is particularly beneficial for individuals seeking clarity, motivation, and direction in their personal or professional lives. For those considering this service, life coaching offers a transformative opportunity to align with their values, achieve meaningful goals, and create a life they truly love.
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Your Chi Balance Holistic Wellness Life & Mindset for Success Coach
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See Gayl Regina

Naturopathy
Naturopathy is a holistic healthcare practice that focuses on harnessing the body’s innate ability to heal itself. Combining evidence-based natural therapies with traditional wisdom, naturopathy addresses the root causes of illness rather than just managing symptoms. It offers a personalised and integrative approach to health, empowering clients to achieve optimal well-being through natural, sustainable methods.
Key Features of Naturopathy
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Holistic Approach: Considers physical, emotional, mental, and environmental factors in health and well-being.
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Natural Therapies: Utilises remedies such as herbal medicine, nutritional therapy, and lifestyle advice.
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Preventative Care: Focuses on maintaining health and preventing illness through proactive measures.
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Personalised Treatment Plans: Tailored to the unique needs and goals of each client.
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Education and Empowerment: Encourages clients to take an active role in their health journey.
Techniques Used in Naturopathy
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Herbal Medicine: Uses plant-based remedies to support and restore health.
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Flower Essences: flower remedies as liquid extracts of flowers to promote emotional and physical wellness.
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Nutritional Therapy: Emphasises the role of diet in preventing and treating illness, recommending personalised dietary plans.
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Lifestyle Counselling: Guides clients on stress management, sleep hygiene, and exercise.
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Detoxification Programs: Supports the body’s natural detoxification processes to enhance overall vitality.
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Functional Testing: May include assessments for food sensitivities, hormone levels, and gut health to inform treatment plans.
What to Expect in an Initial Naturopathy Session
The first session typically includes:
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Comprehensive Health Assessment: Discusses medical history, lifestyle, diet, and current health concerns.
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Goal Setting: Identifies health objectives and prioritises areas for improvement.
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Physical Observation: May include examining nails, skin, tongue, or posture for signs of imbalance.
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Initial Recommendations: Provides tailored advice on diet, lifestyle, and natural remedies to begin the healing process.
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Treatment Plan Development: Outlines a personalised plan for achieving optimal health.
Follow-Up Naturopathy Sessions
Subsequent sessions may include:
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Monitoring Progress: Evaluates the effectiveness of the treatment plan and adjusts as needed.
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Ongoing Support: Provides continued guidance on maintaining healthy habits and addressing new concerns.
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Educational Insights: Offers deeper understanding of how natural therapies support health.
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Advanced Interventions: May include additional remedies or therapies based on progress and testing results.
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Encouragement and Motivation: Helps clients stay committed to their wellness journey.
Naturopathy is ideal for individuals seeking a natural, holistic approach to managing health concerns or improving overall wellness. For those considering this service, naturopathy offers an empowering pathway to long-term vitality, resilience, and balance.
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Your Chi Balance Holistic Wellness Naturopath
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See Judi Cowlrick
Mayan Personality Profiling
Mayan Personality Profiling which, modernised, we call Empowered Personality Profiling (EPP) is a transformative self-discovery and personal development service based on the ancient wisdom of the Mayan calendar system. Developed from the groundbreaking work of the late Dr. José Argüelles, EPP provides profound insights into an individual’s core essence, true purpose, and the unique cycles of personal growth that unfold throughout life. This approach helps clients make empowered choices in their personal, professional, and relational lives, enabling greater fulfilment and success.
Key Features of Empowered Personality Profiling
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Purpose Discovery: Reveals an individual’s true life purpose and innate potential as defined by their birth.
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Strengths and Challenges: Identifies core strengths and areas for growth, providing strategies to maximise potential.
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Cycle-Based Growth: Maps out personal growth cycles, showing how energy shifts each year to bring new lessons and opportunities.
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Relationship Insights: Enhances understanding of family, personal, and professional dynamics for deeper connection and harmony.
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Career Alignment: Assists individuals in choosing fulfilling career paths and optimising team performance in businesses.
Techniques Used in EPP
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Mayan Calendar Insights: Utilises ancient wisdom to decode personal energies and life cycles.
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Essence-Based Profiling: Focuses on understanding an individual’s core identity rather than surface traits.
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Yearly Energetic Mapping: Tracks four-year cycles to guide decision-making and personal development.
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Holistic Integration: Applies insights to all areas of life, from relationships to career and personal fulfilment.
What to Expect in an Initial EPP Session
The first session typically includes:
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Personal Introduction: Discusses the client’s current life situation, goals, and areas of interest.
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Essence Profiling: Provides a detailed understanding of the client’s core essence and true purpose.
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Cycle Analysis: Explores the current stage of the client’s four-year growth cycle and its implications.
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Practical Guidance: Offers personalised recommendations for aligning with one’s true purpose and navigating challenges.
Follow-Up EPP Sessions
Subsequent sessions may include:
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Deeper Cycle Analysis: Explores how the client’s energy shifts over time and its impact on life events.
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Relationship Dynamics: Offers insights into improving connections and understanding others’ unique qualities.
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Goal Refinement: Aligns personal and professional goals with the client’s essence and current cycle.
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Ongoing Support: Provides guidance for implementing changes and making empowered decisions.
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Career and Business Application: Helps optimise team dynamics and individual roles in professional settings.
Empowered Personality Profiling is ideal for individuals seeking to understand themselves on a deeper level, unlock their potential, and create a life aligned with their true purpose. It’s particularly beneficial for those navigating life transitions, career changes, or relational challenges. EPP offers a unique and powerful approach to self-awareness and personal growth, transforming how clients engage with themselves and the world.
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Your Chi Balance Holistic Wellness EPP Practitioner
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See Marnee Kent
