The ICF defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership."

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Coaching utilises the art of questioning to draw the answers from the individual, empowering you and helping you to identify your own gifts and strengths, and to improve your capacity to live a happy and fulling life. 

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What is Mentoring? Mentoring is working with someone who has already been there and done that. Mentoring and coaching can work well together.

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Consulting. Coaching is not consulting. Consulting is advice giving. I am able to provide consulting in the areas of business management and leadership, with a particular focus on people, performance and process (includes workplace culture and communications) - and hence, project management, planning, and how to achieve goals. 

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Counselling. Although the best coaches also have some counselling skills, coaching is 'not' counselling. If you are struggling with emotional issues, need to process past events, recover from trauma or other negative experiences (extremely important!!), please see our awesome holistic counsellor first. We want you to be your best self.

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Coaching can change your life - if you are committed to what it is you want to achieve. That's the first thing we will discuss. Why do you want that goal? Why is it important to you? How badly do you want to achieve it? What will happen if you don't achieve it? What impact will it have on your life? What does that look like, feel like, sound like, smell like..... 

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Are you ready?