A SAFE SPACE TO HEAL: BODY, MIND & SPIRIT
Lives in: Noosa Shire, Qld
Holistic Counselling, Chair Yoga & Drumming
Monica Kennedy
Introduction
​​With over 18 years experience as a Holistic Counsellor and crisis worker, I know that life can be tough and finding solutions when you are struggling, can be even tougher. I'm here to help you, to work through life's challenges so that you can stand strong and move forward - empowered to walk your journey with strength and courage. If you're reading this, then maybe it's time to take that step you know you need to take now, to follow your heart, and access the support you deserve. Because everyone needs support. Women supporting women. No matter what phase of life you are in.
About Monica
As a long term practicing professional Holistic Counsellor, Monica brings a wide range of skills, knowledge and experience in the areas of carers, indigenous related issues, family and relationships, domestic violence, women's health and wellbeing, anger management, addiction and abuse.
​​Monica has worked in the health and community service industry for over 45 years including general nursing and midwifery practice, HACC, Disability and CAPPS services and for the last 15 years, as a professional practising holistic counsellor, workshop facilitator, and FREST educator in general and First Nations communities working with individuals, families and youth.
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Monica has worked across states including NSW, Western Australia and Queensland (home) with victims and perpetrators of domestic violence, court order drug and alcohol rehabilitation, and anger management programs.
Utilising integrative holistic approaches, Monica is experienced in helping clients move from where they are now, through to recovery and wellbeing whilst also providing the client skills, tools and strategies for lifetime self-support and management.
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Monica is a senior counsellor who continues to stay current with her profession including through university studies and association related professional development and supervision.
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Monica assists people from all walks of life to find their path back to body, mind, and spirit wellbeing. Have a question?
Art work by Monica Kennedy
Modalities
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Acceptance and Commitment Therapy (ACT)
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Adlerian / Individual Psychology
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Choice Therapy
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Cognitive-Behavioural Therapy (CBT)
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Ericksonian
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Existential
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Humanistic
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Integrative
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Interpersonal
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Mindfulness
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Positive Psychology
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Psychoeducation
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Solution-Focused Therapy
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Creative Therapies eg. Colour and Art, Holyoake drumming
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Visualisation
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Breath Work
Support Areas
Your holistic (body, mind and spirit) wellbeing and happiness matter.
If you are experiencing any issues relating to:
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Abuse
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Addiction (post recovery)
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Anger
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Anxiety
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Change or transition of any kind
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Depression
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Desperation
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Overwhelm
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Relationship issues (at home or work)
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Self-esteem
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Self-identify
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Stress
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A general need for personal support and guidance
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A desire to get your life back on track
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Or something else
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Membership of Professional Associations
Australian Counselling Association: Professional, long term member
Qualifications
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Bachelor of Counselling
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Diploma of Health Science: Holistic Counselling Practice
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General Nursing & Midwifery Certificates
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Certifications
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Chair Yoga
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Meditation
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Acceptance Commitment Therapy (ACT)
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Emotional Freedom Technique (EFT)
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Psychological, Mental Health First Aid (including for first nation people)
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Gestalt Therapy
How I Work
Initial Holistic Counselling Session
The first session typically involves:
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Rapport Building: Establishing a safe and trusting relationship between the client and counsellor.
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Comprehensive Assessment: Exploring the client’s physical health, emotional state, mental patterns, and spiritual beliefs to identify areas of concern.
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Goal Setting: Collaboratively identifying goals for personal growth, healing, or balance.
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Introduction to Techniques: Discussing and agreeing on holistic methods to be used in the counselling process.
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Follow-Up Holistic Counselling Sessions
Subsequent sessions may include:
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Progress Review: Assessing improvements in balance and well-being across mind, body, and spirit.
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Therapeutic Techniques: Continuing the application of selected holistic and evidence-based practices.
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Skill Development: Teaching tools such as mindfulness, self-compassion, or stress management.
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Emotional Release Work: Addressing and releasing unresolved emotions or trauma.
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Feedback and Refinement: Adapting the approach based on client experiences and progress.
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Holistic counselling is particularly suited to individuals seeking a deeper understanding of themselves and a more integrative path to well-being. For people considering holistic counselling, this approach offers a nurturing and comprehensive method to address life’s challenges while fostering harmony and self-empowerment.
Working Hours
Working hours are generally Monday to Friday 9am to 5pm, but please refer to my calendar as I also offer out of hours and some weekend sessions for those who need to attend outside of work hours.
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If you cannot find a suitable time in my calendar, please email via the Contact Us page with your preferred days and times, and I will get back to you.
Fees
We charge below standard professional fees for our online services. $150 per hour for an individual session.
$230 for a 2 person counselling session eg. couples, 2 x family members. Note, 2 person sessions go for 90 minutes.
These prices are reduced if you pre-book and pay for 3 or 6 session packages.
Please note: we are a private professional practice and do not offer Medicare rebates.