Feeling Out of Balance? You're Not Alone.
Does it feel like every day is a battle against exhaustion, overload, and burnout? You’re juggling work, family, and life commitments, yet somehow, there never seems to be enough time for YOU. The result? Mental, emotional, and physical fatigue, leaving you feeling disconnected from your authentic self.
Why Balance Matters
When you create a healthier balance in your life, you’ll feel happier, more fulfilled, and even more productive. You’ll be able to stay on top of things at work, nurture your relationships, and—most importantly—carve out time for yourself.
Have You Lost Yourself in the Process?
If you’ve ever wondered, Where did I go in all of this?, you’re not alone.
Research from the Australian Institute of Family Studies (AIFS, 2024) confirms that women carry the greater mental load in the home. And with 1 in 10 Australians working more than 50 hours a week (OECD, 2019), it’s no surprise that finding balance feels impossible.
But here’s the good news—it is possible.
Taking a Breath and Taking Back Control
Let’s pause for a moment. Take a deep breath.
That was your first step toward balance. Congratulations!
It’s easy to feel stuck when you’re constantly looking after everyone else—your boss, your colleagues, your partner, your children. But waiting for one day when things magically change won’t work. Instead, small shifts in daily habits can help restore balance.
Maybe that means delegating a task, saying no, or simply letting go of the need to control everything. Even tiny changes can create a ripple effect.
The Goal: Prioritising YOU
Let’s flip the script for a moment. Imagine yourself at work. Imagine yourself with your family. Now, imagine just being YOU.
What brings you joy? What small changes could help you feel calmer, more at peace?
Balance doesn’t mean making drastic changes overnight. It means tweaking things where you can to allow more time for you—even if it’s just five minutes to breathe, play, or simply be.
And yes, it’s OK to:
Say NO.
Let others know you need a break.
Ask for help.
Seek professional support when needed.
Steps to a Healthier Work-Family-Life Balance
Change starts with small, intentional actions. Here are some ways to regain control:
✅ Identify your core values—what truly matters to you?
✅ Prioritise your time—schedule in “me time” like you would a meeting.
✅ Set clear boundaries—work is not your whole life.
✅ Find joy in your work—if possible, align your career with your passions.
✅ Review spending habits—financial stress can impact balance.
✅ Nurture healthy relationships—surround yourself with support.
✅ Delegate—ask for help instead of doing everything yourself.
✅ Communicate—honest conversations can ease mental loads.
✅ Focus on self-care—your health and wellbeing must be a priority.
✅ Access professional resources—therapy, support groups, and counselling are valuable tools.
Imagine the Possibilities
What if, starting today, you gave yourself permission to put YOU first? What would life look like if you had more time for yourself and your loved ones? What small change could you make today to bring that balance a little closer?
We’re here to help. “You deserve to feel good. Let’s talk.” www.chibalanceholisticwellness.com/services
References
Australian Institute of Family Studies (AIFS). (2024). How mothers and fathers share childcare in Australia. AIFS Families in Australia Survey. Retrieved 14 February 2025, from https://aifs.gov.au/research/research-reports/how-mothers-and-fathers-share-child-care-australia
Health Direct. (2025). Work-life balance: Strategies and where to get help. Retrieved 14 February 2025, from https://www.healthdirect.gov.au/work-life-balance
National Mental Health Commission. (2022). International Women's Day - Snapshot of women's mental health and wellbeing in Australia. Retrieved 14 February 2025, from https://www.mentalhealthcommission.gov.au/news-media/news/international-womens-day-snapshot-womens-mental-health-and-wellbeing-australia
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