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Top of a coffee cup that has white froth and a chocolate smiley face on it. Words say Sipping on Self-Care, Finding Strength in Tough Times. Image my Monica Kennedy: ChiBalanceHolisticWellness.com

Top of a coffee cup that has white froth and a chocolate smiley face on it. Words say Sipping on Self-Care, Finding Strength in Tough Times. Image my Monica Kennedy: ChiBalanceHolisticWellness.com

Sipping on Self-Care: Finding Strength in Tough Times

Life isn’t always smooth sailing. Imagine this: You wake up feeling overwhelmed, the to-do list already buzzing in your head. But before div

Gayl Regina & Monica Kennedy

Mar 17, 20252 min read

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