Women's Wisdom: How to Transition through the Stress & Trauma of a Rapidly Changing World - A Holistic Response

• Have you been struggling with the global and government changes these last 2 years?
• Have you been affected personally?
• Do you feel like your world has turned upside down?
• Have you considered what the 'real' impact has been to your holistic wellbeing? (physical, emotional, mental and spiritual aspect of self)?
• Would you like simple accessible tools and strategies to better cope and manage through it all - both now and in the future?
• Do you want to feel better?

Event objectives

• Understand the situation - trauma, stress, and how to recognise the symptoms - mental, emotional, physical and spiritual/energetic 
• Understand the short and long term impact of stress and trauma and how we experience it as women
• Understand how trauma and change are interlinked with the potential for resilience
• Access coping and management strategies - discover what will work for you
• Practice and take away tools and strategies to support you now and into the future

Potential Benefits

• Improved capacity to seek help when needed
• Improved capacity to cope and manage through challenging times using a range of different tools and strategies
• Improved ability to think more clearly
• Improved decision making
• Improved capacity to take empowered actions
• Reduced stress and anxiety
• Improved ability to retain or gain employment/income
• Improved ability to manage wellbeing – remain healthy
• Reduced relationship issues as a result of trauma related symptoms
• Reduced impact of negative coping strategies such as drugs and alcohol
• Improved feelings of connection – reduced feelings of segregation and abandonment/loneliness
• Improved overall mental health

Your Women's Wisdom (50+) Facilitators

Monica Kennedy: Holistic Counsellor

Monica is a qualified Holistic Counsellor with over 15 years of experience further supported by a background in nursing. With a passion to help others, Monica continues to study, research and innovate life changing tools that are simple, effective and practical in their application. Monica has raised 4 beautiful adult children and is grandmother to one. Like many women 50+, Monica understands first hand the long term impact of trauma and change. As Co-founder/Director of Workshops 4 Life, Monica continues to support people to develop healthy life choices and relationships as well as through life stage transitions and other mental, emotional, spiritual (energetic) and physical related issues for women.

Judi Cowlrick: Health and Lifestyle Coach

Judi - also a mother of 4 beautiful adult children and grandmother to one, started her career as a qualified Speech Pathologist. With a passion to help others more holistically, Judi embraced the physical, mental and emotional self in conventional healthcare and added the spiritual dimension (kinergetics, kinesiology, bodytalk) as she came to understand more about our energetic selves. Like all professional Workshops 4 Life practitioners, Judi continues to research and study and brings with her a multi-disciplinary approach that now incorporates nutritional medicine and naturopathic principals to achieve mental, emotional and physical health goals.

Your Host: Gayl Regina

Gayl is a mum of two teenage boys and an experienced content developer with a strong business background and lifetime interest in human development, health and wellbeing. Today Gayl consults, develops models, frameworks and educational programs designed to help others live a better life (at work and home). Gayl is also a qualified life coach, master NLP practitioner, learning & development, and leadership coach - and is now Managing Director (and co-founder) of Workshops 4 Life. Gayl has lived experience of unrecognised trauma and the challenges that come with that and has stories that you may relate to.

We look forward to having you join us.

Please register below. Although we are running this program online, we have limited places to ensure that we can provide opportunity to answer questions and monitor responses.