Rebalance: Managing Long Term Stress & Trauma - Info, Tools & Strategies: 2hrs x 4 Tuesdays (8hrs)

Tuesdays 7, 14, 21 & 28 October (4 weeks: 7pm to 9pm) 🌀 What It’s About

Rebalance is a holistic stress and trauma support program, thoughtfully designed to address the mental, emotional, physical, social and spiritual impacts of long-term stress.

Across four live online sessions (2 hours each), you'll explore how stress and trauma affect your wellbeing — and more importantly, how to manage and minimise their symptoms with practical tools that work.

You’ll gain insight into your own patterns, learn self-regulation techniques, and walk away with lifelong strategies to support healthier decision-making and overall balance.

🌟 What’s Included

✔️ 8 hours of live, interactive online sessions ✔️ 3 expert facilitators: a qualified holistic counsellor, naturopath and life coach/NLP practitioner ✔️ 4 themed downloadable workbooks (one per session) ✔️ Breathwork, stress relief and self-regulation tools you can use forever ✔️ Supportive group environment — safe, compassionate and empowering 🧘‍♀️ Why Attend?