Monday Morning Meditations
Mon, 08 Dec
|Weekly webinar
30min to prepare for your busy week, calm your nervous system, and feel good. Healing, calming, centering, grounding. Share with everyone.
Time & Location
08 Dec 2025, 7:00 am – 7:30 am
Weekly webinar
About the event
Start your week with calm, clarity, and intention.
Ease into your week with our 30-minute Monday Morning Meditations, designed to help you gently reset, ground yourself, and reduce stress before the busy week begins. Whether you're completely new to meditation or have a well-established practice, these sessions are inclusive, supportive, and powerful.
Each session includes:
A gentle introduction and check-in to set the tone for your day
A guided 10–15 minute meditation, focusing on breathwork, grounding, and nervous system regulation.
A calming post-meditation debrief, offering tools to carry your clarity into the week ahead